A few days ago, I didn’t just survive a 15-hour flight from Toronto to Hong Kong (on my way to Thailand)—I thrived. While most people approach long flights with dread and fear, I recommend looking on the bright side. In a world where we’re always rushing from commitment to commitment, I like to think of flying as a chance to unwind, relax and spend some quality time with myself.
To make the most of long flights, I always put together a survival kit of activities, food and entertainment to help make the most of my flying time. Here’s what my kit includes:
1. Audiobooks. If you have a smartphone or iPad, treat yourself to an entertaining or interesting audiobook. While paper books are a decent fallback, they take up valuable carryon space—and I find that audiobooks are better on planes because it’s a chance to rest your eyes. If you’re looking for something light and enjoyable—and a bit gay—I recommend any of David Sedaris’ essay collections. Each essay stands on its own, and so it’s easy to follow along in between distractions or naps.
2. Movies. Many longer flights have in-seat entertainment—but not all flights. And the entertainment systems don’t always work. On a 17-hour flight from Australia, for example, the plane’s movies failed to load. It was a very long flight for many of the restless passengers. Instead, I recommend downloading a few good movie titles to your phone, iPad or computer. It’s a great way to pass the time quickly.
3. Airplane exercises. Sitting for long periods of time is difficult on the body and circulation. There’s no shame in doing some in-flight exercising and stretching. You’re probably not going to break a sweat—and you may look a little ridiculous—but walk to the waiting area outside the bathroom and do some basic calf raises, push-ups, etc. If you’re feeling ambitious, you can even bring resistance bands on board. You’ll be a lot more comfortable after returning to your seat.
4. Meditation. We’re not always blessed with long periods of free time in our busy lives; put a long flight to work for you by practicing some meditation. If there is lots of noise, crying children or turbulence, then make all of that part of your practice; be the calm amongst the storm. There are also great guided meditations that you can download from iTunes.
5. Snacks. Though you’ll probably get at least one meal on a long flight, I always stock up on snacks. Because of security restrictions, you may want to purchase your snacks in the airport. Unsalted nuts, fresh and dried fruit, veggie platters and some protein bars all make for healthy and delicious choices.
I think that all of us can reframe long flights as something to which we can look forward. Long flights can be an opportunity to cultivate your relationship with yourself and get some much-need “me” time.
What do you bring on a long flight? Let me know in the comments below!
Best, Davey
Btw here is my latest video update! You can view this one and others on youtube.com/gaytravel